December 14, 2007

New Health and Recreation Audio Books

Taking Control Of Your Weight
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Taking Control Of Your Weight

Written By : Andrew Johnson
Narrated By : Andrew Johnson
Published By : Andrew Johnson
Runtime : 33 minutes
Categories : Alternative Therapies
Diet & Nutrition
Exercise & Healthy Living
Self Help
Health & Fitness
Price : $24.00 $10.00
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A 33 minute Hypnosis CD designed to help dissolve the bad habits associated with overeating, eating too fast, eating at the wrong times "yo-yo" dieting etc

The CD helps increase motivation, boost confidence and will power without the need for a strict diet regime. http://www.2uworks.org/



Walk Away The Pounds
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Walk Away The Pounds

Written By : Leslie Sansone
Narrated By : Leslie Sansone
Published By : Hachette Audio
Runtime : 3 hours
Categories : Exercise & Healthy Living
Health & Fitness
Price : $24.98 $17.49
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Losing weight has never been easier or more fun than with Leslie Sansone's Walk Away the Pounds. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about… with none of the intimidation or negative messages that have stopped you from succeeding before.

Whether you are a beginner or have been walking with Leslie for years, whether you are a teen or a senior or somewhere in between, you will see results. You will lose real weight, and keep it off - twenty pounds, forty, sixty, or even more. All you need is fifteen minutes a day for starters, two feet, and a willing attitude. There is no fancy equipment to buy, no fad diet to follow, and no fitness club to join.



Beyond Disorderly Eating Series: Managing Bulimia with Original Interactive Self-Hypnosis
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Beyond Disorderly Eating Series: Managing Bulimia with Original Interactive Self-Hypnosis

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Runtime : 1 hour 10 minutes
Categories : Alternative Therapies
Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
Stress Management
Price : $19.95
Buy Now…

  "We learn to program our subconscious mind for success, thereby undoing the failure programs. Your subconscious librarian will begin to make you aware of any unproductive emotional states & their corresponding behaviors, so you can change them right in the moment.  It's like being on a bus going towards your goal, when all of a sudden you realize that you are on the wrong bus.  Of course you are going to want to change, right then & there."…….Elizabeth Bohorquez, RN, C.Ht

This program is designed for the individual working with the problems of bulimia, including bingeing and/or purging  While these programs are not meant to take the place of professional help, they are tools to help change old habits, behavior patterns & the emotions/thoughts that often trigger them.

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